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3090 Kingston Rd, On. Suite 400.
M1M 1P2
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Hello world!

Hello World!

Committed to our goal of constantly improving our clients’ experience, our team of professional physiotherapists at Palmdale Health Centre has built this blog page. We firmly believe in the active participation of our clients in their healing journey. To make that possible, we constantly educate and inform them about their medical issues.

We deeply comprehend that some medical concepts are hard to understand. Unfortunately, some healthcare professionals tend not to explain them to their patients. This phenomenon leads to misinformation and uncertainty.

Here we provide updated, digestible information on RMT massage, Chiropractic, Physiotherapy, Orthotics and Orthoses, Physio laser therapy, Acupuncture, and Nutrition. Through these articles, we hope to raise awareness and promote patient engagement. We wish to see more people taking the initiative to care for their well-being!



If you want to know more about who we are, read on to learn about our identity!

Professional Experience

For more than 15 years, we have helped our clients move freely and lead active happy lives. We pay great attention to excellency and lifelong professional education. Our five physical therapists take pride in their many years of experience. They share a common passion for improving the lives of their clients as well as constantly enriching their knowledge and skill set.

Multidisciplinary team care

We approach health in a holistic and multidimensional way. To achieve this, we promote interdisciplinary communication and collaboration. Each of our physical therapists, from chiropractors to registered massage therapists, shares their specialized knowledge for your health goals. We ensure close collaboration with your healthcare professionals as well.

Abundance of services

We offer Chiropractic, Physiotherapy, Acupuncture, RMT (Registered Massage Therapy), Low-Intensity Laser Therapy, Custom orthotics and Orthotic braces, and Registered Nutritionist Consultation. Our practices are constantly updated to comply with the most recent physical therapy guidelines. At Palmdale Health Centre, we only use the latest technology equipment.

Personalized Treatment

At Palmdale Health Centre, we appreciate and celebrate individuality. We understand that your healthcare needs are highly unique. Therefore, we offer personalized treatment specifically tailored to your individual needs.

Long term results

Our team of physiotherapists is committed to improving our clients’ quality of life in the long term. We are against quick-fix solutions that will only temporarily bandage the issue. That is why we prioritize working towards the health goals set by our clients. We also encourage their active participation in their rehabilitation process.

Who can benefit from our services

At Palmdale Health Centre, our doors are open to everybody! Our services address all ages, from newborns to the elderly. We help treat a multitude of health concerns. Want to know if we are a good fit for you? Do not hesitate to give us a call!

Importance of assessment nerve tension and pain






Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck.

Do I have a trapped nerve?

We all know that your joints move and your muscles contract and stretch. But did you know that your nerve tissue also needs to move freely and unimpeded?

Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons.

Common examples of structures that can impede a nerve’s movement include:

Back Pain e.g. bulging disc
Piriformis Syndrome
Neck Pain
Shoulder Pain
Carpal Tunnel Syndrome
Tennis or Golfer’s Elbow
Pinched Nerve

Depending on the severity of the damage that is causing nerve tension, surgery may be necessary. However, in most cases nerve tension can be relieved through physical therapy such as osteopathy or physiotherapy, massage therapy and prescribed stretching exercises.

It may seem contradictory to stretch the nerve for treatment since it reproduces symptoms. However, if the stretch is done gradually and frequently within the client’s comfort tolerance, it will often improve the symptoms. Treatments for interfacing structures such as muscles, joints, fascia, and skin are also likely to be helpful, as are postural and/or ergonomic changes.

While most massage therapists don’t see treatment of the neurological system as a primary function that they perform, it is evident that the nervous system is involved in many pathological processes. A greater knowledge of the anatomy and mechanics of these structures may help alleviate problems in many cases that have persisted after significant interventions that should have helped.


Myth: Physical Therapy is only for Injuries and Accidents

Physical therapy is a type of healthcare that focuses on helping individuals improve their movement and manage their pain. It is often associated with the treatment of injuries and accidents, but it is actually much more versatile than that. Physical therapy can be helpful for a wide range of conditions, including chronic pain, muscle weakness, balance problems, mobility issues, and much more.

Contrary to popular belief, physical therapy is not just for people who have been in accidents or who have suffered an injury. While it is certainly true that physical therapy can be very effective for individuals who have been in accidents or who have experienced an injury, it can also be beneficial for individuals who are dealing with other types of health issues.

For example, physical therapy can be helpful for individuals with chronic pain. Chronic pain is defined as pain that lasts for more than three months, and it can be caused by a variety of factors, including arthritis, fibromyalgia, and other conditions. Physical therapy can help individuals with chronic pain by improving their mobility and flexibility, as well as by teaching them techniques for managing their pain.

Physical therapy can also be beneficial for individuals who are dealing with muscle weakness. Muscle weakness can be caused by a variety of factors, including aging, inactivity, and certain medical conditions. Physical therapy can help individuals with muscle weakness by strengthening their muscles and improving their overall function.

Another area where physical therapy can be helpful is in the management of balance problems. Balance problems can be caused by a variety of factors, including inner ear disorders, certain medications, and neurological conditions. Physical therapy can help individuals with balance problems by improving their balance and coordination through exercises and other interventions.

Finally, physical therapy can be beneficial for individuals who are looking to improve their overall physical function and performance. Whether you are an athlete looking to improve your performance, an older adult looking to maintain your independence, or anyone else looking to improve your physical well-being, physical therapy can help you achieve your goals.

In summary, physical therapy is not just for injuries and accidents. It is a versatile healthcare discipline that can be helpful for a wide range of conditions and can be beneficial for individuals of all ages and activity levels. If you are dealing with a physical issue, whether it is an injury, chronic pain, muscle weakness, balance problems, or something else, it is worth considering physical therapy as a potential treatment options.

Physiotherapist in Scarborough

Avoiding Low Back Injuries With Squatting

Low back injuries can be a common occurrence for those who engage in activities that involve heavy lifting or repetitive movements. Squatting is a fundamental movement that is essential for daily life, as well as for many sports and strength training exercises. In this article, we will discuss ways to avoid low back injuries while squatting and provide tips on how to properly execute the movement.

  1. Start with proper form: Proper form is crucial in avoiding low back injuries while squatting. Begin by standing with your feet shoulder-width apart, toes pointed slightly outward. Engage your core and keep your chest up and shoulders back. As you lower into the squat, push your hips back and bend your knees, keeping your weight in your heels. It is important to keep your spine neutral and avoid rounding your back.
  2. Use proper equipment: Using proper equipment can also help prevent low back injuries while squatting. A weightlifting belt can provide extra support for your lower back, particularly when lifting heavy weights. In addition, using a power rack or squat rack with safety bars can help prevent injury in case you lose balance or control of the weight.
  3. Warm up properly: It is important to warm up before engaging in any physical activity, including squatting. A proper warm-up can help increase blood flow to the muscles and reduce the risk of injury. Start with some light stretching and then progress to bodyweight squats or lighter weights before moving on to heavier weights.
  4. Don’t sacrifice form for weight: While it can be tempting to lift heavier weights, it is important to prioritize form over weight. Lifting too much weight can lead to poor form and increase the risk of injury. Start with a weight that you can comfortably lift with proper form and gradually increase the weight as you become stronger.

Squatting is a valuable movement that can improve strength and functional fitness. By following these tips and maintaining proper form, you can reduce the risk of low back injuries and continue to safely incorporate squats into your exercise routine.

Physiotherapist in Scarborough 3

Customized Physical Therapy Can Ease Lower Back Pain

Customized Physical Therapy for Lower Back Pain Relief: How Personalized Treatment Can Ease Your Pain and Improve Your Quality of Life

Lower back pain is a common issue that affects many people, from the young to the elderly. It can be caused by a variety of factors, including injury, poor posture, and degenerative conditions such as osteoarthritis. While there are many treatment options available, customized physical therapy has been proven to be an effective method for managing and reducing lower back pain.

Physical therapy can be tailored to address the specific needs of each patient, taking into account their medical history, current symptoms, and overall health. A physical therapist will work with the patient to develop a personalized treatment plan that may include exercises, stretches, and manual therapy techniques. These techniques can help to improve flexibility, strength, and mobility in the lower back, which can reduce pain and improve overall function.

In addition to traditional physical therapy techniques, some newer techniques such as dry needling and spinal manipulation may also be used to alleviate lower back pain. Dry needling involves the use of thin needles to stimulate specific points in the muscles and fascia to reduce pain and improve mobility. Spinal manipulation, also known as chiropractic care, uses manual adjustments to realign the spine and reduce tension in the muscles and joints.

Customized physical therapy can also include the use of modalities such as heat and cold therapy, ultrasound, and electrical stimulation. These modalities can help to reduce pain, inflammation, and muscle spasms, allowing the patient to move more freely and comfortably.

Physical therapy can be an effective and non-invasive way to manage lower back pain. By working with a physical therapist to develop a personalized treatment plan, patients can experience significant relief from pain and improve their overall quality of life. If you’re experiencing lower back pain, consider working with a physical therapist to develop a customized physical therapy plan that can help you achieve lasting relief.