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Month: January 2016

Palmdale Health CentrePrivate: Blog2016January
By admin 0 Comments Chiro, Exercises, Insurance, Massage, Physio, RMT, Sporting, Studies, Therapy, Work Injury

Importance of assessment nerve tension and pain

 

 

 

 

 

Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck.

Do I have a trapped nerve?

We all know that your joints move and your muscles contract and stretch. But did you know that your nerve tissue also needs to move freely and unimpeded?

Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons.

Common examples of structures that can impede a nerve’s movement include:

Back Pain e.g. bulging disc
Piriformis Syndrome
Sciatica
Neck Pain
Shoulder Pain
Carpal Tunnel Syndrome
Tennis or Golfer’s Elbow
Pinched Nerve

Depending on the severity of the damage that is causing nerve tension, surgery may be necessary. However, in most cases nerve tension can be relieved through physical therapy such as osteopathy or physiotherapy, massage therapy and prescribed stretching exercises.

It may seem contradictory to stretch the nerve for treatment since it reproduces symptoms. However, if the stretch is done gradually and frequently within the client’s comfort tolerance, it will often improve the symptoms. Treatments for interfacing structures such as muscles, joints, fascia, and skin are also likely to be helpful, as are postural and/or ergonomic changes.

While most massage therapists don’t see treatment of the neurological system as a primary function that they perform, it is evident that the nervous system is involved in many pathological processes. A greater knowledge of the anatomy and mechanics of these structures may help alleviate problems in many cases that have persisted after significant interventions that should have helped.

 

By admin 0 Comments Physio, Studies, Therapy , ,

Therapy Found Effective for Carpal Tunnel Syndrome

Introduce topic of carpal tunnel syndrome and its prevalence

  • Explain the purpose of the blog post: to discuss physical therapy as an effective treatment for carpal tunnel syndrome

What is Carpal Tunnel Syndrome?

  • Define carpal tunnel syndrome and its causes (compression of the median nerve in the wrist)
  • Discuss symptoms of carpal tunnel syndrome (numbness, tingling, weakness in hand and fingers)
  • Mention potential consequences of untreated carpal tunnel syndrome (permanent loss of function in the hand)

Physical Therapy for Carpal Tunnel Syndrome

  • Discuss how physical therapy can help to alleviate symptoms of carpal tunnel syndrome
  • Describe specific physical therapy techniques that may be used, such as stretching and strengthening exercises for the wrist and hand
  • Explain the benefits of physical therapy for carpal tunnel syndrome, such as improved flexibility and reduced pressure on the median nerve

Other Treatment Options

  • Mention other treatment options for carpal tunnel syndrome, such as splinting, hot and cold therapy, and ultrasound
  • Discuss when surgery may be necessary for carpal tunnel syndrome and what the procedure involves

Conclusion

  • Recap the effectiveness of physical therapy for treating carpal tunnel syndrome
  • Encourage readers to speak with a healthcare provider to determine the most appropriate treatment for their individual needs
  • Emphasize the importance of seeking treatment for carpal tunnel syndrome to prevent long-term damage to the median nerve and preserve hand function
By admin 0 Comments Chiro, Exercises, Insurance, Massage, Physio, RMT, Studies, Therapy, Uncategorized ,

Myth: Physical Therapy is only for Injuries and Accidents

Physical therapy is a type of healthcare that focuses on helping individuals improve their movement and manage their pain. It is often associated with the treatment of injuries and accidents, but it is actually much more versatile than that. Physical therapy can be helpful for a wide range of conditions, including chronic pain, muscle weakness, balance problems, mobility issues, and much more.

Contrary to popular belief, physical therapy is not just for people who have been in accidents or who have suffered an injury. While it is certainly true that physical therapy can be very effective for individuals who have been in accidents or who have experienced an injury, it can also be beneficial for individuals who are dealing with other types of health issues.

For example, physical therapy can be helpful for individuals with chronic pain. Chronic pain is defined as pain that lasts for more than three months, and it can be caused by a variety of factors, including arthritis, fibromyalgia, and other conditions. Physical therapy can help individuals with chronic pain by improving their mobility and flexibility, as well as by teaching them techniques for managing their pain.

Physical therapy can also be beneficial for individuals who are dealing with muscle weakness. Muscle weakness can be caused by a variety of factors, including aging, inactivity, and certain medical conditions. Physical therapy can help individuals with muscle weakness by strengthening their muscles and improving their overall function.

Another area where physical therapy can be helpful is in the management of balance problems. Balance problems can be caused by a variety of factors, including inner ear disorders, certain medications, and neurological conditions. Physical therapy can help individuals with balance problems by improving their balance and coordination through exercises and other interventions.

Finally, physical therapy can be beneficial for individuals who are looking to improve their overall physical function and performance. Whether you are an athlete looking to improve your performance, an older adult looking to maintain your independence, or anyone else looking to improve your physical well-being, physical therapy can help you achieve your goals.

In summary, physical therapy is not just for injuries and accidents. It is a versatile healthcare discipline that can be helpful for a wide range of conditions and can be beneficial for individuals of all ages and activity levels. If you are dealing with a physical issue, whether it is an injury, chronic pain, muscle weakness, balance problems, or something else, it is worth considering physical therapy as a potential treatment options.

Physiotherapist in Scarborough
By admin 0 Comments Chiro, Exercises, Massage, Physio, RMT, Sporting, Studies, Therapy, Work Injury ,

Avoiding Low Back Injuries With Squatting

Low back injuries can be a common occurrence for those who engage in activities that involve heavy lifting or repetitive movements. Squatting is a fundamental movement that is essential for daily life, as well as for many sports and strength training exercises. In this article, we will discuss ways to avoid low back injuries while squatting and provide tips on how to properly execute the movement.

  1. Start with proper form: Proper form is crucial in avoiding low back injuries while squatting. Begin by standing with your feet shoulder-width apart, toes pointed slightly outward. Engage your core and keep your chest up and shoulders back. As you lower into the squat, push your hips back and bend your knees, keeping your weight in your heels. It is important to keep your spine neutral and avoid rounding your back.
  2. Use proper equipment: Using proper equipment can also help prevent low back injuries while squatting. A weightlifting belt can provide extra support for your lower back, particularly when lifting heavy weights. In addition, using a power rack or squat rack with safety bars can help prevent injury in case you lose balance or control of the weight.
  3. Warm up properly: It is important to warm up before engaging in any physical activity, including squatting. A proper warm-up can help increase blood flow to the muscles and reduce the risk of injury. Start with some light stretching and then progress to bodyweight squats or lighter weights before moving on to heavier weights.
  4. Don’t sacrifice form for weight: While it can be tempting to lift heavier weights, it is important to prioritize form over weight. Lifting too much weight can lead to poor form and increase the risk of injury. Start with a weight that you can comfortably lift with proper form and gradually increase the weight as you become stronger.

Squatting is a valuable movement that can improve strength and functional fitness. By following these tips and maintaining proper form, you can reduce the risk of low back injuries and continue to safely incorporate squats into your exercise routine.

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Sitting in the same position for hours on end can be hard on your body, so make sure you adjust your seat to provide maximum support for your back, neck and head. Make use of lumbar support, or bring a small pillow or cushion to help reduce pressure on your lower back.
By admin 0 Comments Chiro, Exercises, Insurance, Massage, Physio, RMT, Sporting, Studies, Therapy, Uncategorized, Work Injury

Read These Tips For Long Car Rides

Going on a long car ride can be a fun way to explore new places and make memories with loved ones, but it can also be tiring and uncomfortable if you’re not prepared. At the Palmdale Health Centre, we understand the importance of staying healthy and comfortable during long car trips, so we’ve put together a list of tips to help you make the most of your journey.

  1. Plan ahead: Before you hit the road, take the time to plan your route, including rest stops and pit stops for food and drink. This will help you stay on track and avoid getting lost, which can be frustrating and add extra time to your trip.
  2. Be comfortable: Sitting in the same position for hours on end can be hard on your body, so make sure you have comfortable seating and plenty of support for your back. Consider bringing a small pillow or cushion to help reduce pressure on your lower back.
  3. Stay hydrated: Staying hydrated is essential for maintaining good health, so make sure you bring plenty of water and other healthy drinks with you. Avoid sugary drinks and caffeine, as they can dehydrate you and make you feel jittery.
  4. Eat healthy: Long car rides can be tempting for snacking on junk food, but it’s important to keep healthy snacks and meals on hand to keep your energy up. Pack fruits, nuts, and sandwiches to keep you going and avoid greasy or processed snacks which can make you feel sluggish.
  5. Take frequent breaks: Sitting for long periods of time can be tough on your body, so make sure you take regular breaks to stretch your legs and get some fresh air. Aim to stop every 2-3 hours and walk around to reduce your risk of blood clots, back pain, and general discomfort.
  6. Stay Active: While on the road, try to stay active, as this will help you to avoid stiffness, cramps and circulation issues. You can do simple exercises, such as shoulder rolls, ankle circles, and neck stretches, to keep your body moving.
  7. Stay engaged: Long car rides can be boring, so plan ahead to bring some entertainment. Choose a good audiobook, music, or podcast to keep your mind occupied and avoid feeling drowsy.

By following these tips, you can make your long car ride more comfortable and enjoyable. Remember, if you do start to experience any discomfort, be sure to listen to your body and take a break if needed. Happy travels!