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How Chiropractic Work Can Help Tendonitis


Tendonitis or Tendinitis is a common condition where the tissue connecting muscle to bone is inflamed. There are different types, but the common types are.

  1. Golfer’s elbow: Injury occurs at the inner side of your elbow.
  2. Tennis elbow: There is irritation of the tissue connecting the forearm muscle to the elbow
  3. Achilles Tendonitis: An injury to the Achilles tendon, which connects the calf muscle to the heel bone.

Therefore, the common areas prone to injury is around your shoulders, elbows, wrists, knees & heels.


  1. Repetitive movement of a particular muscle imposes stress on the tendon
  2. Poor posture
  3. Sudden, sharp traumatic injury on the muscle


  1. The repetitive use or sudden injury on a tendon will lead to a subtle or intense pain or tenderness at the injury site, depending on the intensity of harm caused.
  2. Localized swelling
  3. Redness
  4. Site of injury will be warm to the touch.

  1. Age: The older you get, the more delicate your tendons and joints become. People above 40 years are more prone to tendonitis.
  2. Occupation: Most common in athletes or any job that requires repetitive use of a particular tendon.

If tendonitis is left untreated, it can lead to rupture of the tendon and tendinosis, where there is abnormal blood vessel growth and degenerative changes in the tendon.



With adequate management, tendonitis heals completely, and that’s when we come in. At Palmdale Health Centre, we provide professional chiropractic work, where our licensed chiropractors will help heal tendonitis by manipulating tendon stiffness and alignment.

There’s no doubt about it –– Chiropractic work has moved swiftly into the limelight. Chiropractic work is the fastest and most effective way to get pain relief from tendonitis. A scientific study conducted in 2009 to review the effectiveness of chiropractic work for tendonitis concurred that chiropractors often provide a series of effective conservative interventions commonly used to treat tendon disorders.

At Palmdale Health Centre, our experts will thoroughly assess your condition and make a treatment plan to meet your specific needs. Initially, our chiropractors will reduce inflammation at the injury site and restore the original nature of your muscles before injury by performing controlled exercises. These exercises are designated to reduce the tension or strain in the inflamed tendon.

If you have been experiencing pain at a particular joint or body part for some time now, and you are looking for a cure, At Palmdale Health Centre, we’re already doing just that – click here to schedule an appointment with our chiropractors.

Hello world!

Hello World!

Committed to our goal of constantly improving our clients’ experience, our team of professional physiotherapists at Palmdale Health Centre has built this blog page. We firmly believe in the active participation of our clients in their healing journey. To make that possible, we constantly educate and inform them about their medical issues.

We deeply comprehend that some medical concepts are hard to understand. Unfortunately, some healthcare professionals tend not to explain them to their patients. This phenomenon leads to misinformation and uncertainty.

Here we provide updated, digestible information on RMT massage, Chiropractic, Physiotherapy, Orthotics and Orthoses, Physio laser therapy, Acupuncture, and Nutrition. Through these articles, we hope to raise awareness and promote patient engagement. We wish to see more people taking the initiative to care for their well-being!



If you want to know more about who we are, read on to learn about our identity!

Professional Experience

For more than 15 years, we have helped our clients move freely and lead active happy lives. We pay great attention to excellency and lifelong professional education. Our five physical therapists take pride in their many years of experience. They share a common passion for improving the lives of their clients as well as constantly enriching their knowledge and skill set.

Multidisciplinary team care

We approach health in a holistic and multidimensional way. To achieve this, we promote interdisciplinary communication and collaboration. Each of our physical therapists, from chiropractors to registered massage therapists, shares their specialized knowledge for your health goals. We ensure close collaboration with your healthcare professionals as well.

Abundance of services

We offer Chiropractic, Physiotherapy, Acupuncture, RMT (Registered Massage Therapy), Low-Intensity Laser Therapy, Custom orthotics and Orthotic braces, and Registered Nutritionist Consultation. Our practices are constantly updated to comply with the most recent physical therapy guidelines. At Palmdale Health Centre, we only use the latest technology equipment.

Personalized Treatment

At Palmdale Health Centre, we appreciate and celebrate individuality. We understand that your healthcare needs are highly unique. Therefore, we offer personalized treatment specifically tailored to your individual needs.

Long term results

Our team of physiotherapists is committed to improving our clients’ quality of life in the long term. We are against quick-fix solutions that will only temporarily bandage the issue. That is why we prioritize working towards the health goals set by our clients. We also encourage their active participation in their rehabilitation process.

Who can benefit from our services

At Palmdale Health Centre, our doors are open to everybody! Our services address all ages, from newborns to the elderly. We help treat a multitude of health concerns. Want to know if we are a good fit for you? Do not hesitate to give us a call!